Secrets To Quit Smoking And Kick Your Habit

Tell everyone you know that you are going to stop smoking, so that they can help support you. There isn’t a better motivator than getting constant support and encouragement from those you love. Ask them to help remind you why you are quitting smoking when times get hard. Tell those around you that you intend to give up smoking. Their support will help you stick with your resolution to quit. Ask your support group to encourage you often, and to remind you in times of weakness that this is what’s best for you.

If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. Repeat this step repeatedly if you need.